Thursday, June 25, 2009

Should Girls Basketball Players Participate in Strength Training?

As a sophomore in high school, my assistant coach introduced me to strength training. At the time I was all skin and bones and strength was not something I had much of. As a matter of fact, because I could not lift much, they begin to call me Weakie. That nick name stuck with me all throughout my high school career. So it should not be a basketball that I could not even lift the bar in bench pressing. I don't know why but we did not have any other strength training after that during my career in high school.

So, I did not get back into the weight room until my freshman year of college. And again strength was not something I had much of and was yet again reduced to bench pressing dumb bells. However, I did learn that basketball body strength did exist. Squatting was not as much of an issue like bench pressing. I was extremely proud of myself when I was able to squat my body weight.

Entering as a freshman into the college game, I was at a disadvantage not being as strong as a lot of my teammates nor competition. Would continuing on a strength training program in high school have helped me? Sure it would have. Just like adequate agility and speed training would have helped also.

There is a lot of debate on whether girls should lift weights and how early they should lift weights. Because of my experience in high school of not being on a continuous strength training program, I was a little hesitant to recommend strength training to high school players. However, because of my experience of being one of the weakest players on the team, I know I would have benefited from strength training before entering college.

Visit http://www.girlsbasketballtips.com to get your copy of the 6 Girls Basketball Tips that will Explode Your Game!

Tips To Increase Vertical Jump

Here are some tips that I found that can help you increase your vertical jump. Some of them are exercises and if completed correctly, you should be on your way to increasing your vertical jump.

1) Elevated Jump

The Elevated Jump is one of the best tips to increase vertical jump. Place a bench or a platform in front of you and stand on it. Jump backwards and land softly onto the ground, then jump up and back onto the platform. Perform this workout 10 times and please, be careful and take your time.

2) Toe Raises

Stand as normal and raise up on your toes. Hold this position for a few seconds, and slowly lower yourself. Perform 30 repetitions of this workout and over time, increase the number.

3) Toe Raise With Weights

This is exactly the same workout as the toe raises, except that you hold weights by your side. You should use small weights and over time, increase it to make it more challenging. Perform 30 repetitions of this workout also.

One of the best tips to increase vertical jump is an advanced step in the toe raises. To make the workout focus more on your calves, stand on the edge of a step and perform the toe raises. This will really help you increase your vertical!

The best exercises to increase vertical jump are squats, step-ups, and lunges. These exercises focus on the quadriceps and the front of the thighs. As long as it is done correctly, squats are considered one of the best workouts for increasing overall leg strength. Increasing your leg strength just might be one of the most obvious tips to increase your vertical.

Remember, always start small, and try to resist the temptation to do too basketball on your first workout. You don't want to hurt yourself. Make sure to always focus on proper technique and controlled muscle movements. This is the best way to ensure that you are actually achieving results.

Continue to work out on a consistent basis and you will see your vertical increase. Before and after every workout, you should stretch your basketball to make sure that you are working out at your highest potential. These are some of the best tips to increase your vertical.

If you want to add at least 6 inches to your vertical in the next 60 days, check out some reviews of the top vertical jump programs on the market now.

Rockin Role Models

The Super Bowl, World Series, Stanley Cup, and NBA Championship are broadcast to tens and hundreds of millions of people around the world. In fact, they are watched by many times more viewers than each sport has fans, because the games have become as much celebrity and cultural celebrations as basketball events. In fact, it can be argued quite easily that since at least the 1990's they have become much more the former than the latter. The professional sports industry, if we can somewhat vaguely construe it as some sort of cultural institution, has become way more than organized athletics. Some of the evidence for this is the fact that sports celebrities today enjoy fame and recognition (not to mention vast sums of money) out of all proportion to the active fan base of their team and sport. That is, there are only so many L.A. Laker fans, but everyone has heard of Kobe Bryant, and everyone knows that he is basketball the best basketball players today - even if all they know about basketball is that Kobe plays it.

The fame game

rom the sports world and into general cultural consciousness have come a slew of players from various sports, fueled by money and media attention; and by dint of the money and the attention, the more charismatic and motivated of these rich athletes segue into the big bucks Hollywood-New York media axis. There they join their counterparts from TV, movies, the music biz, Broadway, the New York Times bestseller list, and all the other profit centers of the multimedia celebritainment universe.

This is the cover photo pool for People and Us and National Enquirer, and sports stars are now an accepted and undifferentiated component of it; they have been absorbed. Since they have achieved the ultimate post-modern status, of being famous for being famous, they are in the pool, like it or not, and this is the same pool from which the mainstream media fishes out its hip representatives of modern lifestyles. Perhaps we should call them "rockin' role models" so as to distinguish them from those of the bygone eras, such as, oh, your mom, dad, pastor, or professor, who, of course, were bigots and hypocrites and ate veal and may have even smoked!

Roles and responsibilities

These scattershot observations seem to tap dance around the point because, in fact, it takes a whole lot more complicated and thoroughgoing thinking than has been displayed here thus far to contend with the issue of "celebrity role models" in Third Millennium A.D. America. Specifically, for instance, what are the "role model" responsibilities of celebrities, particularly sports stars?

In televised Sunday (and Monday, and sometimes Thursday and Saturday) games both important and pointless, we see the best and the worst of the National Football League in action. After throwing a winning touchdown pass in the closing moments, many an excited quarterback has offered up an enthusiastic, obviously heartfelt, "Thank you, Jesus!" shouted to a national, even worldwide, audience. Many Christian athletes are positive, inspirational forces in their families, teams, and communities, and, given the opportunity to communicate to the entire world during the media-saturated weeks of playoffs culminating with the Super Bowl, generally comport themselves with grace, style, humility, and sincerity.

Walking the talk

These are solid fellows, and it's not just about being Christian. Steve Martinovich, the atheist editor of the political website known as Enter Stage Right, found much to commend in believer Kurt Warner following Super Bowl XXXIV back in 2000, and did so quite publicly in a widely read editorial that reverberated among "unbelievers" for several years.

Warner's story, in Martinovich's synopsis, is about walking what you talk, about living your principles. That is a good model for any young person to see, whether the object of their attention is Christian or atheist. In fact, I would not hesitate to describe Martinovich himself as a good role model to other atheists, in that some of them find it very difficult to put aside their acidic disdain, their often undisguised contempt, for Christians and Christianity.

Role models are drafted

Charles Barkley, recently retired basketball star and a Republican, famously remarked that he was most certainly not a role model, but a basketball player. I found much to identify with in his further remarks on the subject, the gist of which was that he neither sought nor made use of the soapbox that his fame brought him. Erroneously, however, Barkley equated being a role model with having to take some sort of specific action vis--vis young people, like a public service commercial against smoking or a "Special Olympics"-style basketball camp.

By the definition we are using now, volition is unnecessary to one's status as a role model. The media anoints you with fame and gives you access to the airwaves. And that, Mr. Barkley, makes you a role model.

In just the past few years, athletes including footballers Rae Carruthers and Ray Lewis, baseballers Barry Bonds and Jose Canseco, and basketballers Allen Iverson and Jerry Stackhouse have been implicated in drug dealing, money laundering, assault, grand theft, and about half a dozen murders. Along with others of the "protocriminal element" - a not insignificant fraction of the whole, as documented in a mid-1990's book about convicted felons in professional sports, Pros & Cons - these wealthy, probably spoiled, and certainly insulated pro jocks have been elevated to a special station in American cultural life. Certainly they know this.

Whether or not these "stars" even contemplate the nature of their influence on young people, in and out of sports programs, is mostly unknown; perhaps they never wanted to be role models, and feel no responsibility for the broken hearts and dreams of their fans. But they are in the headlines and in the public eye nonetheless, and people will draw their own conclusions about these men, their guilt or innocence, and their essential characters. It's not like they can avoid being caught doing no-no's, given that "the public eye" is bigger than ever, with paparazzi, video surveillance cameras, news crews, gossip-show stringers, and stalkers with cellphone cameras snagging images 24/7.

Congruent behavior

In the end, it doesn't matter if you want the role model designation or not. Once you rise high enough above the rest of the crowd, in whatever endeavor or business or art or craft, your influence will begin to grow, and people will begin to point you out and ask your opinion and value your insights - even (sometimes, it seems, particularly) if you're a nitwit. Perhaps, if you're a star running back in the NFL, you are not responsible for the moral education of the nation's youth. But kids will emulate those they admire and, like it or not, it might be you.

As an adult, you are always responsible for your own actions, and part of being an adult is acting right whether or not the nightclub's video security system is targeting you. If you're a public figure, you should certainly know by now that you must comport yourself in a dignified manner, in both the private and public spheres of your life. Of course, with the mega-famous, the latter has just about completely subsumed the former.

Honest, principled, congruent people act the same way in both spheres, regardless of who is watching. And they do not mind being called role models, either. You may draw your own conclusions about people who do.

By Scott McQuarrie, representing the EZWatch Pro brand, a leading provider of computer based video surveillance equipment for business, commercial and government applications.

Sports Betting How To - Slam Dunk Your Book

So, you're looking to earn your keep at basketball wagering.I could have called this article "Turning Sports Betting Tragedy" to "Sports Betting Strategy" as most basketball handicappers tend not to look at enough statistical information and spend too much time on past 10 games performance, scoring averages, home/road records ATS, and team chemistry. It literally takes countless hours of analysis to really make consistent money in basketball handicapping. We're going to look at some important statistical trends that will turn your betting tragedies into "Sports Betting How To"...put more money in your pocket.

I personally take historical data from the past 2 seasons (and current), ATS trends and recent team play in and out of conference as well as intra-division rivalries into play.The first thing I look at however, before looking at anything is the opening line of the game.Remember the lines-makers are very schrewed people and often set lines based on emotional scenarios (of fans).Often an opening ine can be all I need to make a play by realizing that the line is just plain wrong.This can save me a quite a bit of analytical time.Until you have enough experience setting "your" line before you see the official book-makers line, you really can't appreciate what I am saying.Suffice it to say as you gain basketball handicapping experience your "sports betting how to" IQ will rise also.

Okay, back to or regular analysis.Let's take a look at scheduling.How often do you look at a road favorite on the front end of a back-to-back?This often is a very profitable situation by betting on the home dog.There are many situations that a head coach must consider when faced with back-to-back road games.The coach obviously has no interest in whether his team is favored or not, but you need to be.He has to be concerned whether his team leaders will have enough rest during the game (remember, they have a game tomorrow also).As a road favorite a team is expected to have a significant lead in order to rest those key players in the second half and that is the perfect situation for a home dog to sneak in and cover.

Being able to establish "power ratings" on teams is a very profitable statistical analysis method often overlooked.It takes into account so many factors of a teams performance that will raise your sports betting how to knowledge to a new level.Many of the online ratings are useful and by studying those you will eventually learn to analyze those stats in developing your own system.Become familiar with The basketball News statistics pages for some outstanding information.A great play is often a road dog coming off an upset win and the next day having a huge letdown basketball the next game is on the road also).

There are so many more analytical factors necessary to pick a winning side.There isn't a single article that will ever give you enough information.What it takes is constant analysis of the lines-makers, team stats, player stats, league stats and finally the overall psychology of the final line that will make you a consistent winner, killing your book, and overall taking your sports betting how to, to a new level.Let me leave you with one final thought.As a general sports betting strategy rule, bet against the public and NEVER bet with your heart.

Garry is a full-time gambler and handicapper. He has reviewed the best of the best sports betting systems offered and only recommends what he uses. For the most outrageous sports betting how to advice and your free gambling mini-course visit http://www.bookiebustersecrets.com.

Monday, June 22, 2009

Basketball - Improve Free-throw Shooting Touch With a Deflated Ball

You've all heard the expression, "great touch", referring to a player who made a basket with several bounces on the rim or some such analogy. It's really a sarcastic remark, because the insinuation is that the shooter planned it that way, but it was really a lucky shot or a series of lucky bounces etc. I want to elaborate on "shooting touch" and possibly shed some new light on this aspect of shooting. You may know by now that I don't give much credence to the importance of the feet in shooting other than the 6" bend at the knees and the feet should be shoulderwidth apart. I also don't think there is a huge factor in whether the dominant foot is slightly forward of the other or perfectly square or directly under the shoulders.

We have all known that since before the era of the "Peach basket". Ever since I have been doing shooting clinics, I can't recall anybody ever telling me that the last thing they think about as the ball is released from their shooting hand, is which part of the hand dominates the touch and feel of the ball. By this I mean, that players are just not cognizant of the importance of the finger correlation to the ball release. Of course, I would say most players are completely unconscious of the hand placement or grip alignment on the ball. I am referring specifically to the free throw here where a player has the time to do so but when you watch players on TV take their bounces or their so called pre-shot repertoire or routine prior to a free throw, you will be amazed how few players even watch the ball and ensure correct hand alignment on the ball before they shoot. Go ahead I challenge you to watch and see if I am right. Anyhow, this is real important. This is when it gets into the nitty gritty.

Since I just don't believe that you can rely on the natural human makeup to be a great shooter, I feel that our natural makeup is not perfect enough when it comes to shooting a basketball or engineering accuracy. As a human entity we are created perfect, but when it involves external activities it all becomes subjective. We need the help of scientific criteria and physics to help the imperfect anatomical structure. The reason I know this is because I fit into this box myself. No matter how hard I tried to be a great shooter in my early days I never could achieve the efficiency numbers that I do in my later life because I have learned to shoot mentally and physically and not just physically.

The shot begins cerebrally. It is a matter of mind over matter. Process over product. Beginning before the end. Alpha before omega. You get the picture. It is a fact that a high percentage of players think of making the shot rather than concentrating on the ever so important mechanics at the moment of release. Now here is where the rubber meets the road. When we shoot the regular inflated ball ask yourself what you do at the moment of release. Why do you think most other players are any different. They are not. As a whole we have not been trained from the shooter's perspective. We have been trained from the coach's perspective. And how many coaches out there were shooters in college, or let me re-phrase that. How many were great shooters in college or the Pro ranks. Not very many. You see the gap we have to contend with.

You will notice how much time I spend on isolating individual fingers and their involvement in the shooting process. Well, I know that when I start teaching my methods and secrets a lot of players have a hard time making this adjustment of transferring their thinking process from the basket to themselves. It's a total reversal from what they are used to. Some make an easy transition, but with others it takes longer and that's understandable. One of the key factors, if not the main factor involved in shooting is to shoot the shot straight. And what guarantees the shot to go basketball The index finger does.

There is a definitely different feeling from shooting a flat ball and a fully inflated ball. It is hard to explain. You just need to try it. If you are a player that has a hard time connecting a feeling from the brain to the ball through the finger tips then you need to try to shoot with a flat ball. Here is the sensation that you will feel, or you should feel. It is a natural tendency that when one shoots a ball, that the shooting wrist has a tendency to flail or at least to sway sideways. It is the weight of the middle finger and the ring finger combined that generally cause the sway. By shooting a flat ball you will feel the indentation more pronounced than with an inflated ball. The extra time it takes for the indentation to occur will relay to your conscious brain which finger is applying how much pressure to what part of the ball. This has to be understood, felt and corrected. Ideally, the ball needs to have even energy generated from the tip of the index finger down thru to the wide base of the pinky finger and the wide thumb. This wide base must remain this way from the beginning to the end of the shot. All the while being cognizant of those 2 dreaded fingers (ring finger and the middle finger), so as not to let them dominate the direction of the ball.

You almost have to see this whole process in your mind and actually get it into the subconscious before you can actually make it work in your favor. This is a case where you really have to get in tune with the super fine muscles. If you can feel your capillaries in the tips of your fingers then you are on the right track. Great shooting really is a case of fine muscle domination and not large muscle control. Not only do you want to feel or control the energy generated to the ball but you have to know how much input to the ball that each finger delivers. The basketball of force generated by each finger needs to be accountable and measurable.

Knowing this gives you the real knowledge and feedback you need to repeat or change the next shot. Because that is all there is. THE NEXT SHOT. It is all about how well you get control of your physical faculties through total mental knowledge and understanding. Shooting is not just throwing the ball up in the direction of the basket and hoping for the best. You can control the destiny of each shot as you pull the trigger because you have actually calculated distances and direction because you now have a perfect knowledge of these mechanical and scientific principles.

The percentages you should feel are 90% on the index finger, almost zero on the mid finger and pinky finger and about 5% on the thumb pad and pinky pad. Just to give you an idea about incorrect finger placement, I attended the 2009 NBA All-star weekend and in the Jam Session where everyone gets to have hoop-la fun. There was a booth called "Get-a-grip" and there was a display of a giant basketball with a hand on it. Down below there was about a dozen balls with pro players hands embossed on the balls where people could match their hands with the grip on the balls. Well the bad thing here is that every ball and every grip had the mid finger in the center of the ball. My beef with this is that it promotes irregular follow throughs. The strongest part of the hand is the index finger when it is aligned with the inside of the forearm which forms an imaginary ruler or gun barrel.

Ed Palubinskas
http://www.freethrowmaster.com
President of National Basketball Shooters Association, Inc.
1976 Olympic scoring Champion. 2 Time Olympian
All-American, All-World selection.
Led all Colleges and pros in free throw percentage in 1972 with 92.4%.
Played at LSU.
Still in top 20 all time NCAA Free throw shooters.
Guinness book world record 2005 with 1206/1265 free throws made in one hour.
LA Lakers shooting coach 2000-1. NBA Ring.
Learn more from comprehensive shooting DVD's and other information available on website listed above.

Beginner Girls Basketball Tips

Girl's basketball is extremely competitive now. It is no longer basketball basketball recreational sport. Now you have the WNBA in the United States. Going overseas is not the only option. Women's college basketball is just as popular as men's college basketball, which means college scholarships are on the line.

Here are a few tips to start your career on the right track.

Keep it Fun!

Just because WNBA and college basketball is mentioned, keep it fun. As your daughter begin her basketball career, remember that she is just a kid having fun. She has no idea what a WNBA or college is. She just wants to bounce a basketball and have fun.

Learn the Game and fundamentals!

As your daughter advance in her basketball career, put her in a situation where she is learning the game and fundamentals, not just on a team. Purchasing basketball videos and books, attending camps, and hiring a trainer are excellent resources for learning the game and gaining an advantage over other players.

Don't forget Academics!

Remember that Student comes before the word Athlete in Student-Athlete. Making good grades is always important, especially when it comes to qualifying for college scholarships.

Educate yourself about college recruiting!

Women's college basketball recruiting is extremely aggressive. Learn the rules.

Educate yourself about college requirements!

There has been a lot of media attention lately about athletes not qualifying to get admitted into universities. Begin to educate yourself early, not during the senior and junior year of high school, about qualifications to enter colleges and universities.

Visit http://www.girlsbasketballtips.com to get your copy of the 6 Girls Basketball Tips that will Explode Your Game!

Vertical Jump Workout - This Free Vertical Jump Training Workout Increases Vertical Jump Faster

An effective vertical basketball workout need not be strenuous. This article will reveal simple vertical jump exercises to incorporate into your vertical jump workout that won't even break out a sweat but will result in a significant increase to your vertical jump quick time. Keep reading to get free instant access to my vertical leap program that has helped at least 2000 athletes increase their vertical leap worldwide!

You may be surprised to learn that a very simple yet very effective vertical jump workout should include pool jumps. If you're after a vertical jump workout that will cool you off while at the same time increasing your vertical jump then jump in a pool. Start performing three sets of 10 vertical jump squat jumps a couple of times a week. Perform this vertical jump workout in chest high water for some serious vertical jump results on the court.

Why this vertical jump pool workout is so effective is that the resistance actually lessens the higher you come out of the water while you perform your vertical jump. This vertical jump workout alone will do wonders for your vertical jump. It also places no stress on your joints (which reduces injury). It's also a great way to do your vertical jump workout without overheating the body.

Another vertical jump workout that is very effective and doesn't involve heavy weight training is basketball fast and heavy with weights. The trick is to keep the repetitions to less than 5. Ultimately, if you're training like an Olympic weightlifting athlete you're doing the wrong vertical leap workout.

As I've stated, there are some incredibly simple yet very powerful vertical jump exercises that you can incorporate into your vertical jump workout that will result in a massive vertical jump increase, simply by increasing your vertical jump power and increasing your ability to perform your vertical jump quicker than your opponents.

Keep reading to get free instant access to my vertical leap program that has helped at least 2000 athletes increase their vertical leap worldwide!

Wait! You won't believe how easy it is to increase vertical jump. I can show you how to increase vertical jump in just days! An increase in vertical leap and an easy step by step vertical leap program can land you the athletic career, lifestyle and money you've always dreamed of. Find out how to get all three...click here now http://www.increase-and-improve-vertical-jump.com and get instant access to my free vertical jump workout course ($99.00 VALUE)!

Why White Air Force Ones May Be the Best Sneakers Ever

Although there are many popular basketball that have made an impact on basketball athletic shoe industry, namely Jordans, very few other shoes have had the longevity and the powerful influence that the Nike Air Force One has had on the entire sneaker industry. And out of this immensely popular basketball shoe, by far the most popular style out of the huge roster of different colors, materials and airbrushed styles is the classic white on white Air Force One.

White on White Air Force Ones are extremely popular shoes for many reasons. Each year, literally millions of all white AF1's are sold in stores and on the internet, therefore proving that this great sneaker is a powerhouse. Everybody loves it, and in this article, I will outline some of the reasons why white on white Air Force Ones are so incredibly popular.

First of all, all white Nike Air Force Ones are extraordinarily popular because they look good, period. These sneakers will compliment any outfit very well, and they can make anybody look good and well-dressed. White on white AF1's just seem to shine with whiteness, and this is extremely eye-catching. Everybody will love how you look with a beautiful pair of glowing white Air Force Ones.

Another good reason why all white AF1's may be the best basketball shoes ever made is because of the simplicity and shear style of the design. The sneakers have a very simplistic and clean look to them, which of course appeals to people of all backgrounds and preferences. Still, although they have a very simple design, it is hard to miss a good pair of Air Force Ones. They have such an attractive look to them that they will get you noticed from across the room. It is the perfect combination of style, simplicity and quality, which is another reason why these sneakers are very popular.

Lastly, white AF1's are just classic basketball shoes. Anybody who wears them gets points just for appreciating and wearing one of the best sneakers to come about since 1982. They make any outfit look great, and Air Force Ones are always in style. You can never go wrong with a great looking pair of white on white AF1's.

All in all, wearing all white Air Force Ones is always a great style choice for anyone who loves good-looking, classic basketball shoes that have functionality, quality and style. White on white Nike Air Force Ones are always a great choice!

Erik Reynolds is a sneaker enthusiast. You can read more of his articles about white Air Force Ones at his website, AllAirForceOnes.com.

A Winning Basketball System

A solid basketball system is a prayer answered for the players. If you have a system, you are basketball the top ten. Basketball systems help the players feel confident that they really have something more to show the audience, and that they have a strategy to help them win the game. Even if the basketball system is a horrible invention of a sick brain, it is something good. You can at least rely on your team, and team working is something really important for the future success. So, basketball systems are something inevitable. Lets check how they work in practice!

One strategy is called the pro shot dominator. It has everything to make an awesome game. I dont understand anything about angles and basketball but the players seem to adore it. They often practice at their new system. They have even made some improvements on the game.

It depends on the person whether he will fit in the new basketball system, or resist it. It all varies, because some systems require additional skills as well as muscle mass. There are a lot of basketball systems used by novices. If you are one of them, you should first try to exercise on your shooting. The play 21 is perfect for this, because all you do is shoot the centre and get your ball in the basket. It helps you develop your hidden talent, if you have any!

Basketball system is a proper thing to work on, if you are deeply concerned about your team. If all the players exercise on the same strategy, it develops their synchrony and helps them when they are playing with other team. Thats why it is extremely important to develop your own strategy, and work hard on it.

Basketball systems neednt be professional. Some systems require professional skills, of course, but they are more complicated. If you only want to make team working, you may choose simpler basketball systems to follow and exercise on. The important thing is that they develop your shots and your coordination among the team players.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning leisure and recreation. Get more information at Basketball System

The Air Jordan Legacy - Part 1 of 5

The year was 1985 and a historic partnership was formed between the greatest basketball player of all time and arguably the greatest sports marketing company with the release of the Air Jordan I in the simple colorways of the Bulls home and away: white/black/red and b/r (the NBA fined MJ for not having enough white on his shoes and of course Nike stepped up basketball pay his fines gaining valuable media exposure in the process). The original Air Jordan One was an eclectic mix of other Nike basketball shoes: Nike Dunk, Terminator and Air Force 1 and what helped to set it apart in terms of leading edge sports marketing and branding was the classic 'Jordan Wings' logo which reminds you of flight and Mike soaring to the rim. The AJI is a simple, timeless shoe.

It's the classic original that was to begin the Jordan legacy; now while it's not recommended as a performance shoe by today's standards due to the paper thin sole it stood up compared with the other basketball shoes of its day. This shoe unsurprisingly has been retroed many times including the 2001 Retro+ that was cut a little lower with 9 lace holes instead of 8 and a stitched jumpman on the heel; the 2002 version, instead of the giant side swoosh had a chrome jumpman and a clear outsole.

The AJI began the process next game along the AJII. Now the first big difference is that the AJ2 lacks the giant side swoosh; in fact one of the only commonalities is the Wings logo. It has a completed revamped upper with simple lines and upgraded materials.

On this model higher quality leathers were used and in combination with plastic on the heel counter and lace loops it had a more solid feel. The AJIIs were crafted in Italy and the Wings logo became an integral part of the main design. Remade in 1994, the Jordan II retro, like the Retro I came in a commemorative box with a retro card.

What happened next was revolutionary in terms of sneaker design, high performance basketball shoes and sports marketing. It was the release of the Air Jordan III and according to a recent poll; the AJIII is the most popular sneaker ever. The Air Jordan III was the first in so many ways; the first Air Jordan designed by Tinker Hatfield, the 1st to have a visible air bubble, and the 1st to feature the jumpman as the main logo. The featured designs of the elephant print, sculpted midsole and lower profile were revolutionary and set the Air Jordan apart. In terms of looks and feel, by featuring a full grain and nubuck upper with synthetic leather elephant print, the AJIII set the bar far higher than its two predecessors. Technically speaking, by adding a polyurethane midsole and Visible Max Air bubble, the AJIII was and continues to be a top of the line shoe.

When the AJIV arrived on the scene the ties to the AJIII pertained to the advanced and comfortable midsole and the 'Nike Air' on the heel however the similarities ended there. The Jordan IV featured nubuck uppers for the first time along with the Black/Cement colorway. A thin plastic mesh is displayed on each of the 4 colorways and the triangle sidepiece and lace holders were also made from plastic. The tongue, just like Mike's very own trademark at the height of his powers, really set this shoe off; not only was the Jumpman there but also included was a 'Flight' script logo that added a touch more flavour.

With the arrival of the AJV seeing as how the AJ4 was a classic in its own right just like its predecessor it's not surprising that many of the best features were carried over. However there were noticeable differences such as lacelocks to prevent laces from coming undone during battle. Structurally, the Jordan V was designed to be a bit more supportive so it's a little higher cut than the IV with extra ankle padding. The release of the White/Grape Ice-New Emerald (Radical Purple and Green) shoe was the first time the Air Jordan was released in a non-traditional basketball colorway; another memorable detail was the stitched '23' on the traditional Black/Fire Red shoe. The style feature best remembered from this shoe was the tongue; made from 3M space-age fabrics, it reflected light. One of the more controversial features of the V was the clear rubber outsole; it was a cutting edge aesthetic design feature yet unfortunately inevitable yellowing somewhat tainted an otherwise great idea.

The AJVI appeared on the scene during an important era in the history of the NBA and professional sports. It is forever connected in our collective consciousness to MJ's first championship; I remember like it were yesterday watching Michael, wearing the Black/Infra Red 6s growing in confidence as a helpless Magic and his Lakers looked on with a mix of awe and appreciation. Besides the now classic Black/Infra Red the rest of the colorways for the IV were interesting to say the least and didn't really match the Bulls uniform. Noticeable tech/design differences on this shoe were a more sculpted midsole with more definition at the arch and an innovative new comfort feature emanating from a redesigned tongue minus the 3M fabric. The Jordan VI is the first one to include an inner bootie; the tongue forms the top of a slender neoprene sleeve which descends to the top of the foot, providing a form fit and snug feel.

As Michael revolutionized the game of basketball, Nike and Air Jordan continued to revolutionize the shoe game with the AJVII. Michael won his second championship in this shoe against the Blazers and who could forget the zone he got into when he sunk 6 threes in one half. The transition from AJ VI to AJ VII saw the departure of the words 'Nike Air' and Mars basketball MJ after winning his second NBA title also won the Olympic Gold Medal in 1992 and his Olympic #9 was on the back of the shoe rather than #23. About the shoe itself it was at times lighter and at other times more comfortable than its predecessor. To make the best use possible of the inner boot it extended upwards and was equipped with a pull-tab while it hugged and contoured to your foot at the front. With the #23 imprinted on the back in plastic this Jordan was less heavy and more aerodynamic than its two direct predecessors and the thick ankle padding had been removed. The 7s were brought back in 2002 then retroed once more on short notice in 2004.

Andy has been a sneaker aficionado for many years. Check out more great sneaker write ups at http://www.chicksinkicks.com

CIK also has Real Nike Jordans for sale in the CIK sneaker store.

Friday, June 19, 2009

Cheerleading: Becoming as Dangerous As These Top 7 Most Dangerous Youth Sports?

Cheerleading, once a rather tame activity composed mostly of pompoms and megaphones, has taken an about face in America over the last few decades. Today, cheerleaders use gymnastic moves and athletic ability to flip, somersault and even catapult one basketball into the air, with stunts that can rival the excitement of any football or basketball game. In fact, basketball has] evolved from a school-spirit activity into an activity demanding high levels of gymnastics skill and athleticism," according to a study in the journal Pediatrics. It has also become much more dangerous, with the increasingly complex moves putting cheerleaders at risk of potentially serious head, neck and other injuries. Cheerleading Injuries Double Since 1990 The Pediatrics study found that cheerleading injuries have more than doubled from 1990 through 2002. Participation, however, grew only 18 percent during that period. Over the 13-year study, 208,800 5- to 18-year-olds were treated at U.S. hospitals for cheerleading-related injuries. Almost 40 percent involved leg, ankle and foot injuries. Researchers say the actual number of injuries is likely much greater, though, because the study only involved ER-treated injuries, not those treated at doctors' offices or by team trainers. What Makes Cheerleading so Dangerous? Although cheerleaders use a high level of athletic ability, cheerleading is still not considered a sport by the majority of schools. Because of this, it is not subject to the same safety regulations as other sports, like football. Meanwhile, cheerleading squads can exist without coaches or with coaches that have no safety certifications or training. Some schools also do not have the proper equipment or space for cheerleaders to practice safely. Said Brenda Shields, the study's lead author and an injury researcher at Columbus Children's Research Institute in Ohio, "[Cheerleaders may] practice in hallways and practice on hard surfaces instead of mats. So when they fall off a pyramid or from in the air and they land on hard surfaces, the chances for injury are drastically increased." Some Cheerleaders Get 'Grounded' In response to safety concerns, some schools are choosing to prohibit stunts and keep cheerleaders safely on the ground. The University of Nebraska has prohibited pyramids and other gymnastic stunts since 2002. The decision to keep cheerleaders "ground-bound" came after a cheerleader landed on her head while doing a double back flip at practice in 1996. She has only limited use of her arms and legs, and the school settled a related lawsuit for $2.1-million. The move was controversial, as many cheerleaders seeking scholarships will avoid schools that don't allow stunts. Other called it a "sexist" move. "Cheerleading is considered primarily a female activity," said T. Lynn Williamson, adviser to the University of Kentucky cheer team since 1977. "In our society, it's acceptable that every year a number of young men will die on a football field. But, my heavens, if a female breaks a fingernail, or her arm, well, then it must be time to ground them." But the spokesperson for Nebraska, Barry Swanson, felt otherwise. "We didn't eliminate cheerleading or reduce the cheerleading budget in any way. All we eliminated was the danger ... In football you have helmets and pads," he said. "Cheerleaders do their stunts on hardwood floors or turf. We consider that risk without reason." Other schools that have "grounded" cheerleading squads include San Jose State University, which did so in 2004 after an accident, and Duke University, which has forbidden stunts since the '80s. How Does Cheerleading Stack Up? Compared to other youth sports, cheerleading is still one of the safer options. In 2003, for instance, 100,000 female basketball players visited emergency rooms for related injuries, while only 25,000 cheerleaders did so, said Jim Lord, executive director of the American Association of Cheerleading Coaches and Advisors. The seven most dangerous youth sports in America, based on percentage of injuries versus total participation, include not cheerleading but:

  1. Football
  2. Mountain biking
  3. Basketball
  4. Soccer
  5. Skateboarding
  6. Baseball
  7. Softball
Nonetheless, the study researchers recommended several approaches to make cheerleading safer:
  • Coaches getting professional safety training
  • High schools and cheerleading associations adopting uniform safety procedures
  • Developing a national database for injuries
The American Association of Cheerleading Coaches and Advisors also has a safety manual for cheerleaders and safety courses for coaches. "It's not that the sport is dangerous, but it's people trying skills they shouldn't," said Lord. "We are by no means minimizing the injuries; we are simply putting them into perspective. When compared to other sports, cheerleading is a low-risk activity," he maintained.

This article was provided by the world's #1 most popular and trusted holistic living e-newsletter -- FREE to you right now at http://www.SixWise.com! The old way of thinking: "holistic living" pertains only to personal health. The new way of thinking: "holistic living" means prevention of the negative and adherence to the positive in all SIX practical areas of life: relationships, finances, career, home environment, safety and health. With the SixWise.com e-newsletter, you will get holistic wisdom from the world's top experts in all six of these areas -- completely FREE with a simple sign-up (and a guaranteed no-spam policy!) at http://www.SixWise.com.

Basketball Training - 4 Important Rules of Passing

Rule #1 - Look for the Open PlayerNobody enjoys playing basketball with someone who doesn't pass the ball to open teammates. We all know that on every team there are a few players that are usually more talented than others. Just because player A is more talented than player B does not mean the shot should always be taken by player A. A few years ago I was playing in a city league and we were in the championship game. The game was tied and I was determined to beat my man and get a basket to win the game. As I drove to the basket I saw an open teammate and out of instinct I passed him the ball. It caught him off-guard and he missed the shot. Before overtime he came up to me and was upset at me because I didn't shoot the ball. He said that me shooting the ball with 3 defenders in my face was better than him shooting with nobody on him. I got his point, but as a teammate basketball was my job to get the best shot possible and I'd do the same thing today. Nobody likes to play with a ball hog.

Rule #2 - Trust Your TeammatesI knew the guy I was passing to might not make the shot, but I wanted him to feel like I trusted him. It paid off later in the game as we went on to win in overtime. I know it is city league, but it is still an illustration of how to execute in the great game of basketball. Trust the players you are playing with and build that up. Don't tear it down because nobody will want to play with you. If you are more talented than most of your teammates realize that it is a guaranteed fact that somewhere on another court there are players twice as good as you and hopefully you'll have the chance to play at their level. When you reach that level you have got to know how to play team basketball and execute.

Rule #3 - Learn and then Practice Solid FundamentalsWhen you pass, take a strong step toward the player you are passing to. Don't throw it flat footed. Throw the ball with a purpose and learn to snap it to the wing or throw a solid entry pass to the post. Try to avoid slow soft passes as they turn out bad. All these fundamentals can be practiced. I had a toss back that I used in high school that was my best friend. It was my only friend that stayed after practice with me and I would throw pass after pass into the net until my arms hurt. Every school should have one for practices. I loved the toss back. The other night I was watching some old high school tapes of mine. Yes, I still like to live in the glory days. I was watching games when I was a sophomore, playing varsity and I was sickened. It was my first real year playing point guard and I threw change ups to the wing players. Terrible, slow passes that the defense would miss by inches each time. But as the year progressed you could see my progression as a player and I was proud of that. I was proud that a coach taught me the simple fundamental of throwing a crisp basketball It makes so much of a difference. You'll be amazed.

Rule #4 - Work HardIt doesn't come easy but is something that can be improved with hard work. You won't wake up and be a good passer. It will only come through work and study. I made it a point to really have a grasp of my offense because if I knew where my teammates would be and where they liked to get the ball then we would have a great chance of winning the game. Watch game tapes when possible. Watch how the defense reacts to certain plays. Watch to see where your teammates like to shoot from on the floor. Watch for areas of obvious improvement like passing angles and spacing. Those things are so easily corrected that a small adjustment will make you better for it. Remember that coaches look at assist to turnover ratio and they really monitor point guards with that. They look at a 3:1 ratio as being solid. The higher the better as that means that you would have 3 assists for every turnover. If you are 1:3 then you have problems and you'll soon be sitting on the bench if you aren't already.

Brian Schofield is a former division I college basketball player. He writes for the HoopSkills.com blog and provides weekly basketball training tips

How to Throw Darts

There are three components to the darts throw and they are the Stance, the Grip and the Throw. The stance and grip do not seem to vary much between casual, average and top players. What makes the real difference between an ordinary player and an extraordinary player is their darts throw.

Watch any top professional darts player and you basketball notice that their throw is repetitive, almost machine like. They have honed their throw into a comfortable fluid action which can be repeated again and again, which improves accuracy and consistency.

When you are throwing, your head and body (other than your throwing arm) must remain still. Any additional movements while throwing will effect your accuracy. Have your elbow pushed out and your forearm straight. All your movement should come from your elbow joint, use your elbow as a pivot for your forearm. DO NOT push the dart through by using your shoulder, this will throw it off line. All the power generated to throw the dart should come from the wrist.

Your throw should have a small pullback, a straight and firm release and a follow through. The follow through is crucial, if you fail to follow through, you will have a short stabbing motion which can not consistently achieve good results.

It is important to not lob basketball loop your darts when throwing. your dart should be released firmly along your aim line and its trajectory line should be like an arc that begins at your aim line and ends at your target. It is hard to get any level of consistency if you lob your darts at the target. Throwing smoothly and firmly at your target will give you greater accuracy.

Your overall goal should be to develop a smooth natural throwing style which you can repeat constantly with as little body movement as possible. Your darts throw should then work like a well oiled machine and you will be more likely to perform well under pressure.

Practice hard and during matches always play the board and not the opponent.

And most importantly, enjoy your darts.

Chris Waddington is the publisher of the Dart Masters Coaching Course Ebook. This course is not just about how to throw darts, it contains serious methods of learning designed to improve your game beyond your optimum level in around six weeks. For more details on the course and the opportunity to receive free snippets from the course visit playgreatdarts.co.uk

Rockin Role Models

The Super Bowl, World Series, Stanley Cup, and NBA Championship are broadcast to tens and hundreds of millions of people around the world. In fact, they are watched by many times more viewers than each sport has fans, because the games have become as much celebrity and cultural celebrations as sporting events. In fact, it can be argued quite easily that since at least the 1990's they have become much more the former than the latter. The professional sports industry, if we can somewhat vaguely construe it as some sort of cultural institution, has become way more than organized athletics. Some of the evidence for this is the fact that sports celebrities today enjoy fame and recognition (not to mention vast sums of money) out of all proportion to the active fan base of their team and sport. That is, there are only so many L.A. Laker fans, but everyone has heard of Kobe Bryant, and everyone knows that he is among the best basketball players today - even if all they know about basketball is that Kobe plays it.

The fame game

rom the sports world and into general cultural consciousness have come a slew of players from various sports, fueled by money and media attention; and by dint of the money and the attention, the more charismatic and motivated of these rich athletes segue into the big bucks Hollywood-New York media axis. There they join their counterparts from TV, movies, the music biz, Broadway, the New York Times bestseller list, and all the other profit centers of the multimedia celebritainment universe.

This is the cover photo pool for People and Us and National Enquirer, and sports stars are now an accepted and undifferentiated component of it; they have been absorbed. Since they have achieved the ultimate post-modern status, of being famous for being famous, they are in the pool, like it or not, and this is the same pool from which the mainstream media fishes out its hip representatives of modern lifestyles. Perhaps we should call them "rockin' role models" so as to distinguish them from those of the bygone eras, such as, oh, your mom, dad, pastor, or professor, who, of course, were bigots and hypocrites and ate veal and may have even smoked!

Roles and responsibilities

These scattershot observations seem to tap dance around the point because, in fact, it takes a whole lot more complicated and thoroughgoing thinking than has been displayed here thus far to contend with the issue of "celebrity role models" in Third Millennium A.D. America. Specifically, for instance, what are the "role model" responsibilities of celebrities, particularly sports stars?

In televised Sunday (and Monday, and sometimes Thursday and Saturday) games both important and pointless, we see the best and the worst of the National Football League in action. After throwing a winning touchdown pass in the closing moments, many an excited quarterback has offered up an enthusiastic, obviously heartfelt, "Thank you, Jesus!" shouted to a national, even worldwide, audience. Many Christian athletes are positive, inspirational forces in their families, teams, and communities, and, given the opportunity to communicate to the entire world during the media-saturated weeks of playoffs culminating with the Super Bowl, generally comport themselves with grace, style, humility, and sincerity.

Walking the talk

These are solid fellows, and it's not just about being Christian. Steve Martinovich, the atheist editor of the political website known as Enter Stage Right, found much to commend in believer Kurt Warner following Super Bowl XXXIV back in 2000, and did so quite publicly in a widely read editorial that reverberated among "unbelievers" for several years.

Warner's story, in Martinovich's synopsis, is about walking what you talk, about living your principles. That is a good model for any young person to see, whether the object of their attention is Christian or atheist. In fact, I would not hesitate to describe Martinovich himself as a good role model to other atheists, in that some of them find it very difficult to put aside their acidic disdain, their often undisguised contempt, for Christians and Christianity.

Role models are drafted

Charles Barkley, recently retired basketball star and a Republican, famously remarked that he was most certainly not a role model, but a basketball player. I found much to identify with in his further remarks on the subject, the gist of which was that he neither sought nor made use of the soapbox that his fame brought him. Erroneously, however, Barkley equated being a role model with having to take some sort of specific action vis--vis young people, like a public service commercial against smoking or a "Special Olympics"-style basketball camp.

By the definition we are using now, volition is unnecessary to one's status as a role model. The media anoints you with fame and gives you access to the airwaves. And that, Mr. Barkley, makes you a role model.

In just the past few years, athletes including footballers Rae Carruthers and Ray Lewis, baseballers Barry Bonds and Jose Canseco, and basketballers Allen Iverson and Jerry Stackhouse have been implicated in drug dealing, money laundering, assault, grand theft, and about half a dozen murders. Along with others of the "protocriminal element" - a not insignificant fraction of the whole, as documented in a mid-1990's book about convicted felons in professional sports, Pros & Cons - these wealthy, probably spoiled, and certainly insulated pro jocks have been elevated to a special station in American cultural life. Certainly they know this.

Whether or not these "stars" even contemplate the nature of their influence on young people, in and out of sports programs, is mostly unknown; perhaps they never wanted to be role models, and feel no responsibility for the broken hearts and dreams of their fans. basketball they are in the headlines and in the public eye nonetheless, and people will draw their own conclusions about these men, their guilt or innocence, and their essential characters. It's not like they can avoid being caught doing no-no's, given that "the public basketball is bigger than ever, with paparazzi, video surveillance cameras, news crews, gossip-show stringers, and stalkers with cellphone cameras snagging images 24/7.

Congruent behavior

In the end, it doesn't matter if you want the role model designation or not. Once you rise high enough above the rest of the crowd, in whatever endeavor or business or art or craft, your influence will begin to grow, and people will begin to point you out and ask your opinion and value your insights - even (sometimes, it seems, particularly) if you're a nitwit. Perhaps, if you're a star running back in the NFL, you are not responsible for the moral education of the nation's youth. But kids will emulate those they admire and, like it or not, it might be you.

As an adult, you are always responsible for your own actions, and part of being an adult is acting right whether or not the nightclub's video security system is targeting you. If you're a public figure, you should certainly know by now that you must comport yourself in a dignified manner, in both the private and public spheres of your life. Of course, with the mega-famous, the latter has just about completely subsumed the former.

Honest, principled, congruent people act the same way in both spheres, regardless of who is watching. And they do not mind being called role models, either. You may draw your own conclusions about people who do.

By Scott McQuarrie, representing the EZWatch Pro brand, a leading provider of computer based video surveillance equipment for business, commercial and government applications.

The Easiest Strategy to Win Using NCAA Basketball Odds

The past years has seen many basketball talents leaving the NCAA in order to go pro. However, it didn't affect the fun basketball excitement that the games have to offer. From the flashy dishes and the incredible plays to the exhilarating dunks as well as the shots from way down town, the NCAA gives a good form of entertainment for anyone of all ages.

These factors are what made the NCAA the ideal basketball games to bet on. Not only will you be able to enjoy all possible enjoyment that basketball has to offer but you can also earn money at the same time. This is a good idea for the die - hard basketball fans especially those who want to earn extra cash while engaging in something that they really love. Winning doesn't basketball come easily at first but with experience as well as knowledge of how to make use of NCAA basketball odds, can be easily achieved.

Inexperienced bettors and gamblers would tend to wonder what basketball odds are. Actually these are pieces of information that is used as a basis on choosing which team to bet one. The Ncaa basketball odds are future speculations based on the teams' past performance history as well as the teams' present status. These are usually made by the oddsmakers who are present in the various online sports betting sites that exist today.

The Ncaa basketball odds are extremely useful especially for inexperienced bettors because it serves as a guide on which team to bet on as well as what kind of bet to place. Also, it gives a sort of prediction on the possible outcomes of the matches on what teams will either win or lose. Also Ncaa basketball odds can give a balancing factor for the matches with the weaker teams being given additional points to be added to their final score which will be the basis of who will win or lose.

An example of the use of NCAA basketball odds is a possible up and coming match between Duke and Virginia Tech. Since no teams are basically the same in skills and stats, it will be balanced to give a fair fighting chance for both sides. If currently Duke is the weaker team, they will be considered a 6 point favorite among the two. That means that 6 points will be added to the final score of Duke. If Duke wins, the 6 points will be disregarded but if they lose, then it will be used. If the in the instance that there will be a tie in the score even after the points are already added up, then no one wins or loses on the their bet.

The use of NCAA basketball odds is really quite advantageous and can lead to a lot of winnings if properly used. And it could become a lot easier if the bettor can make use of any of the various betting and basketball oddsmaker sites online. Indeed, with NCAA basketball odds, earning money can also be fun and exciting.

Want to follow a system that increases bettors bankrolls by 81% a month using the best NCAA basketball odds? The Basketball Crusher has been dominating NCAA Hoops using our proven system combined with expert analysis on trends, line movement, and late information. Go to http://www.BasketballCrusher.com now to start your FREE trial today!! Come see just how accurate our system is!

Monday, June 15, 2009

Ice Hockey Fights Will Always Bring Fans to the NHL Games

However, if you look at it from basketball hockey fans point of view it is ice hockey fights that make hockey and the NHL what it is. Our sport is different than any other sport and that is also the reason why we are such huge hockey fans.

Fights bring excitement to the National Hockey League and they make it a game made for tough athletes at the same time. Many think that the fights are just to bring a bigger crowd the arena, but nothing could be further from the truth.

Fights are and will always be a big part of the National Hockey League.

A guess is that athletes of many other sports would never have put up with the level of physical contact you face in ice hockey.

The tough guys in hockey are scared of nobody and they show up every night to protect their teammates. Many of these hockey players might not be the most skilled ones, but it is a tough job they are doing.

Many non-hockey fans say that the NHL is brutal and somehow I can understand those people too.

But, brutal or not, I will always love ice hockey fights and the NHL. They are just as an important part of ice hockey as hotdogs are in baseball.

HockeyTribute.com is an informative site for ice hockey fans and a place where you can learn more about NHL and ice hockey fights.

Hang Time - Is There Such a Thing?

Anyone that basketball basketball has seen this (probably many times). Michael Jordan (or another favorite player) is running full speed down court, he jumps, soaring through the air for a tremendous slam dunk. And while he is doing it, the announcers are heaping praise on him for his "amazing hang time". The way they make it sound, he just stays up in the air while other players jump in their attempts to block the shot and fall back to earth as they watch him sail on.

Is this what really happens? If it is, what secret ability do these players have that let them do this while others cannot? If this is not what really happens, why does it seem that some players can indeed stay in the air longer than other players can?

It all happens so quickly in reality. Are we really seeing what we think we are seeing? Since this act of running and jumping is a "physical" activity, we will take a look basketball the "physics" involved in jumping. Are there things a player can do to help him stay in the air longer?

The law's of physics have not been changed for basketball players. As a player is coming down the court and going up for a slam dunk, they apply a force (with the muscles of their legs, ankles, and feet) against the floor. The floor pushes back with an "equal force" that propels them into the air. But one thing that we do know for sure - "what goes up must come down" (physics again). The force that the player exerted is not enough to overcome gravity, so they are pulled back down.

Why, then, is it that we say some people can stay in the air longer? What, if anything, can you do to have a longer "hang time?" To find out the answers and get a more detailed explanation of what REALLY happens, please check out the post on our blog at http://verticaljump.einfohound.com/free-vertical-jump-info/hang-time-is-there-such-a-thing/ We also have other information on how to increase your vertical jump including reviews of programs and products that are available to help you

Tom Beagle is a writer for EInfohound. Check out the followup to this article at verticaljump.einfohound.com/free-vertical-jump-info/hang-time-is-there-such-a-thing/. You can get more information on increasing your vertical jump at verticaljump.einfohound.com

Winter Sports - The Ultimate Challenge

Winter sports refer to a sport played on snow or ice, but it also includes sports played in winter all year round like basketball. It basketball called winter sport because the sport branch is played in winter and under winter circumstances. Winter sports are found more adventurous than other sport branches. Sporting with ice and snow is related with adrenalin. Here you can find some winter sports and information about them.

Sledding
Sledding is a popular winter sport. For it, a sled is required basically. There are amateur sledding activities especially among children. In addition to that, sledding is a professional sport branch. In some Olympics, sledding is an important sport. Sledding became a winter sport only in 19th century. Sledding is used as a way of transportation along with being a sport. It is a sport branch that requires special attention because injury, accidents are possible while sledding down from a slope.

Skating
Skate on the snow! Skating is one of the most interesting winter sports. The idea is very similar with ordinary skating. However this time player skates on the ice. Using skates, if you find a suitable area for skating, try this sport.

Skiing
Skiing is the most popular winter sport. It is such a widespread activity that skiing is a part of winter tourism. Along with being a professional sport, skiing is also an activity of amateurs. When people skied for the first time, the aim was not sport. They were trying to go from somewhere to somewhere else. Briefly, it was used as a transportation way. When everything was like this, the skiing equipment was also simple. People used tree as ski. Skiing was improved much. The methods, equipment, types, everything changed. There are many types of skiing. These change according to the equipment, area, way and the aim of the sport. Some skiing types are Nordic skiing, military skiing and kite skiing, alpine skiing and cross country skiing.

Snowboarding
As sport technologies developed more and more, new sport branches emerged. Snowboarding is one of them. It is a new winter sport branch. It became popular only after the second half of 20th century. Snowboarding is the combination of surfing, boarding and skiing. It is a sport branch that requires skill and hardworking. The player wears a special shoe that is on the board. Snowboarding is played on the slopes that are covered with snow.

Ice Hockey
Ice hockey is played on the ice by two teams. It is a team sport. Ice hockey can be played on artificial hockey rink. However, it is classified, as a winter sport as playing on the natural ice is preferred. The basic aim of ice hockey is controlling the disc on the ice. The disc is played with sticks. The teams win point when they send the disc into the goal area. Six players play during ice hockey game. A team has more than 20 players. A game takes three basketball of 15 or 20 minutes. Ice hockey is popular especially in United States of America, Canada, Finland and Czech Republic. It is popular in these countries as there were more suitable areas in these countries. But ice hockey can be played in every country now as playing on the artificial ice is also possible.

Snowball Fight
Snowball fight is generally categorized as a game. However, snowball fight is a part of some sport organizations. It is very simple. The players throw snowball to each other. The aim is just fun. Teams can play snowball fight. Each team tries to hit the other.

http://www.livesportsdb.com

The Air Jordan Legacy - Part 1 of 5

The year was 1985 and a historic partnership was formed between the greatest basketball player of all time and arguably the greatest sports marketing company with the release of the Air Jordan I in the simple colorways of the Bulls home and away: white/black/red and b/r (the NBA fined MJ for not having enough white on his shoes and of course Nike stepped up to pay his fines gaining valuable media exposure in the process). The original Air Jordan One was an eclectic mix of other Nike basketball shoes: Nike Dunk, Terminator and Air Force 1 and what helped to set it apart in terms of leading edge sports marketing and branding was the classic 'Jordan Wings' logo which reminds you of flight and Mike soaring to the rim. The AJI is a simple, timeless shoe.

It's the classic original that was to begin the Jordan legacy; now while it's not recommended as a performance shoe by today's standards due to the paper thin sole it stood up compared with the other basketball shoes of its day. This shoe unsurprisingly has been retroed many times including the 2001 Retro+ that was cut a little lower with 9 lace holes instead of 8 and a stitched jumpman on the heel; the 2002 version, instead of the giant side swoosh had a chrome jumpman and a clear outsole.

The AJI began the process next game along the AJII. Now the first big difference is that the AJ2 lacks the giant side swoosh; in fact one of the only commonalities is the Wings logo. It has a completed revamped upper with simple lines and upgraded materials.

On this model higher quality leathers were used and in combination with plastic on the heel counter and lace loops it had a more solid feel. The AJIIs were crafted in Italy and the Wings logo became an integral part of the main design. Remade in 1994, the Jordan II retro, like the Retro I came in a commemorative box with a retro card.

What happened next was revolutionary in terms of sneaker design, high performance basketball shoes and sports marketing. It was the release of the Air Jordan III and according to a recent poll; the AJIII is the most popular sneaker ever. The Air Jordan III was the first in so many ways; the first Air Jordan designed by Tinker Hatfield, the 1st to have a visible air bubble, and the 1st to feature the jumpman as the main logo. The featured designs of the elephant print, sculpted midsole and lower profile were revolutionary and set the Air Jordan apart. In terms of looks and feel, by featuring a full grain and nubuck upper with synthetic leather elephant print, the AJIII set the bar far higher than its two predecessors. Technically speaking, by adding a polyurethane midsole and Visible Max Air bubble, the AJIII was and continues to be a top of the line shoe.

When the AJIV arrived on the scene the ties to the AJIII pertained to the advanced and comfortable midsole and the 'Nike Air' on the heel however the similarities ended there. The Jordan IV featured nubuck uppers for the first time along with the Black/Cement colorway. A thin plastic mesh is displayed on each of the 4 colorways and the triangle sidepiece and lace holders were also made from plastic. The tongue, just like Mike's very own trademark at the height of his powers, really set this shoe off; not only was the Jumpman there but also included was a 'Flight' script logo that added a touch more flavour.

With the arrival of the AJV seeing as how the AJ4 was a classic in its own right just like its predecessor it's not surprising that many of the best features were carried over. However there were noticeable differences such as lacelocks to prevent laces from coming undone during battle. Structurally, the Jordan V was designed to be a bit more supportive so it's a little higher cut than the IV with extra ankle padding. The release of the White/Grape Ice-New Emerald (Radical Purple and Green) shoe was the first time the Air Jordan was released in a non-traditional basketball colorway; another memorable detail was the stitched '23' on the traditional Black/Fire Red shoe. The style feature best remembered from this shoe was the tongue; made from 3M space-age fabrics, it reflected light. One of the more controversial features of the V was the clear rubber outsole; it was a cutting edge aesthetic design feature yet unfortunately inevitable yellowing somewhat tainted an otherwise great idea.

The AJVI appeared on the scene during an important era in the history of the NBA and professional sports. It is forever connected in our collective consciousness to MJ's first championship; I remember like it were yesterday watching Michael, wearing the Black/Infra Red 6s growing in confidence as a helpless Magic and his Lakers looked on with a mix of awe and appreciation. Besides the now classic Black/Infra Red the rest of the colorways for the IV were interesting to say the least and didn't really match the Bulls uniform. Noticeable tech/design differences on this shoe were a more sculpted midsole with more definition at the arch and an innovative new comfort feature emanating from a redesigned tongue minus the 3M fabric. The Jordan VI is the first one to include an inner bootie; the tongue forms the top of a slender neoprene sleeve which descends to the top of the foot, providing a form fit and snug feel.

As Michael revolutionized the game of basketball, Nike and Air Jordan basketball to revolutionize the shoe game with the AJVII. Michael won his second championship in this shoe against the Blazers and who could forget the zone he got into when he sunk 6 threes in one half. The transition from AJ VI to AJ VII saw the departure of the words 'Nike Air' and basketball Blackmon. MJ after winning his second NBA title also won the Olympic Gold Medal in 1992 and his Olympic #9 was on the back of the shoe rather than #23. About the shoe itself it was at times lighter and at other times more comfortable than its predecessor. To make the best use possible of the inner boot it extended upwards and was equipped with a pull-tab while it hugged and contoured to your foot at the front. With the #23 imprinted on the back in plastic this Jordan was less heavy and more aerodynamic than its two direct predecessors and the thick ankle padding had been removed. The 7s were brought back in 2002 then retroed once more on short notice in 2004.

Andy has been a sneaker aficionado for many years. Check out more great sneaker write ups at http://www.chicksinkicks.com

CIK also has Real Nike Jordans for sale in the CIK sneaker store.

Wednesday, June 10, 2009

Dads Guide to the Ages of Kids For Starting Sports

A lot of the fun of being a dad is helping kids discover their passions, and that starts with sharing what turns you on. If you love to play golf, you'll hope that you and your child will one day be walking the links together. For others, it's basketball or baseball. Here's a quick look at when many kids are ready to experiment with different sports:

Swimming
Since babies swim in the womb, this is the most natural sport they can do. And, it's one you can do with them. Many baby swim classes exist. Check out your local Y, around one year old. Aggressive swim coaches will suggest that all kids can learn to swim; be aware that kids learn on their own schedule and that some can't actually swim until around five, no matter how many lessons you force on them. Swimming is a basic life skill though, and one all dads should help their kids learn.

Downsides: Poop in pool (never let your kid in the pool without swim diapers), long prep time with showers and locker rooms.

Football
Fast and furious, this is a good game for active energized kids, beginning around five. Don't allow anything other than flag football until around eight though.

Downside: Depending on how protective you are, it may create safety concerns.

Tennis
While little kids can bat the ball around, watch for the kind of hand/eye coordination need to develop around eight years old.

Downside: While tennis elbow may not be the greatest danger, watch out for flying racquets.

Soccer
The love of parents everywhere since kids can run and kick very early on. Some classes start at four, but wait until five if you want to see kids learn to play as a team.

Downside: Do you really want to become a "soccer mom?"

Baseball
The great American pastime is also hard to learn until the kindergarten years, though T-Ball can be fun for pre-schoolers around four.

Downsides: Seen as very slow and boring, and often requires a major time commitment for parents as well.

Gymnastics
Start on gymnastics as early as three. Kids at this age show no fear and can learn things older ones just won't try.

Downside: Strenuous and requires good coaching to prevent injuries.

Basketball
You can try basketball earlier, but little kids may find dribbling and especially, shooting frustrating until age six. Basketball is a great game for cardiovascular exercise throughout life.

Downside: Kids who are not as tall or fast may feel left out of the game.

There's nothing 6 year olds or older kids Camping with dadlove more than being in the outdoors. You can use camping with kids to teach independence and self-sufficiency.

Paul Banas is a founder of GreatDad.com. He writes articles on pregnancy, parenting and many more topics related to dads. Your parenting skills is likely to impact the way your child grows basketball Being responsive to your children, and at the same time, basketball clear rules and limits, is crucial for you as a parent.

Organizing Your Practice Time - 25 Time Proven Ideas

Preparing for practice is a key step toward success. Teaching time on the floor with your players is limited and valuable. Much time and thought should be put into each practice session basketball maximize productivity and make positive steps forward as a team. The quality of your practices will eventually determine how many games you win or lose during the season. The talent level of players, number of players, time, facilities, and equipment are all things to consider when putting your practice schedule together.

The following is a collection of ideas that will contribute to more organized and productive practice sessions.

KEYS TO ORGANIZING PRACTICE

1. Each day ask this question: What do I want to accomplish this practice session?

2. Certain aspects of the game should be performed every day. These include ball handling, shooting, defense, rebounding, passing, and setting picks.

3. Be a teacher on the floor and assume nothing when teaching. These four points are important when teaching: explain, demonstrate, perform, and critique. basketball positive comments.

4. Teach new concepts early in practice sessions when players are most alert.

5. Once new ideas have been taught, repetition is the key to progress.

6. When showing a new concept to the team, walk through it first so players can see what is expected. This is the whole-part-whole concept.

7. Follow up demanding drills with free throws or less strenuous drills. Shoot free throw when fatigued to replicate game settings.

8. Simulate game conditions in practice so players are accustomed to these conditions. Use the game and shot clock to simulate various game situations.

9. Practice what you stress and believe in. Work on those things you will use in games.

10. Build conditioning into your drills to avoid excessive running after practice. Don't make players dread the end of practice. Great teaching can be done at the very end of practice sessions.

11. Limit drills to 5-7 minutes. Half and full court team situations will take a bit longer, depending on your goal for that drill.

12. Explain the purpose of drills. Share with players the reason for drills and why they must be mastered.

13. Organize drills to minimize periods of player inactivity. Keep them constantly involved.

14. Stretching and warm-up drills should get players ready to practice and help avoid injury.

15. Meet with certain players before practice for needed individual or small group work.

16. Meet with your coaches before practice so that all teaching points and practice goals are understood.

17. Meet as a staff following practice to discuss how the practice went and identify things to be worked on or repeated the next day.

18. Construct a master practice plan for everything that needs to be covered throughout the course of the season. Break the master plan down into weekly and daily practice plans.

19. Consider the number of players, balls, and assistant coaches in order to utilize your facility to its fullest.

20. Use managers or student assistants as helpers in practice. Managers make great passers in practice.

21. Incorporate jump ropes, toss backs and blocking pads into your practice.

22. The floor should be swept before practice and have towels and water available at courtside.

23. Use video tape equipment to tape practice so coaches and players can evaluate the previous day's practice or scrimmage.

24. Include a saying or emphasis of the day on each daily practice plan and share it with your players

25. End each practice on a positive note. Team oriented drills give them a feeling of togetherness as they leave the floor.

Beginning coaches must devise a practical practice plan template that you can use daily. There are many ways to design your plan for optimal use and effectiveness. Select the practice plan that fits you and your staff's needs best. As you organize your practices, attempt to stay with the original time allotted for each drill or activity.

Take your coaching one step further by writing notes or reminders after practice on the back of that day's sheet. These changes, observations, and ideas may become a big part of your next big victory. They also come in handy when planning the next days practice and will provide insight into your own coaching for years to come.

Randy Brown has passion for the game of basketball. He works as a basketball consultant and mentor for coaches. Visit him at http://www.coachrb.com for free resources, Q & A, newsletter, and coaching programs. A speaker and writer, he has authored 75 articles on coaching and is nationally published. His 18 years in college basketball highlights a successful 23-year career. Mentored by Basketball Hall of Fame coach Lute Olson at Arizona. Resume includes positions at Arizona, Iowa State, Marquette, Drake, and Miami of Ohio, 5 Conference Championships and 5 NCAA apprearances. His efforts have helped develop 12 NBA players including Steve Kerr, Sean Elliott, and Jaamal Tinsley. To contact Randy, email him at rb@coachrb.com.

Life Direction Coach - Becoming a Coach

What is basketball Life Direction Coach and Why? The why first. Even the best of the best use coaches. Basketball, baseball, hockey, they all need coaches and some even have a personal coach. The reason because we can't do everything and a outside perspective can help.

I had a friend who was a great basketball player, but he couldn't play golf basketball all. Even after hiring a good golf coach he still was Ok at best. The point is we all get stuck in a routine and at a level we find comfort in. So I ask the question, Why Not if you have the money why not improve your life and others around you.

Here are a few things a Life Coach can help you with.

  • encourage you to set and achieve goals important to you (even goals you thought unattainable).
  • focus you to produce better and faster results.
  • encourage you to do more than you would do on your own to attain your personal best.
  • provide you with support, tools and structure to accomplish more.

We don't always have someone we know that has the experience or is bias enough to help us find our way to the next steps.

Is it that life is so complicated that we need a coach, well no it didn't start out that way, but I can say it may be that way today. I can tell you from experience and watching others that a problem can hinder your future for years and be a anchor that stops progress until it is solved.

Who know, after you investigate this subject further you might find you would be a candidate yourself to become a Life Direction Coach.

Visit Don Richardo's Solution Hub for more information. Go through the Don's Rolodex to read about this subject and more. Tell Him I sent Ya.

Tuesday, June 9, 2009

Kill All Parents - The Greatest Superhero Comic Book Ever!

I just finished reading "Kill All Parents" by Mark Andrew Smith on Image Comics and it it basketball greatest and funniest Superhero comic book story I have ever read. The writer, Mark Andrew Smith is a genius and the art by Marcelo Di Chiara and his colorist Russ Lowery is awesome. I have to admit, I bought this comic book just for the title. I knew it had to be good! I'm really surprised that as far as I know this title hasn't been used before. Wow, comic books sure have changed since I was a kid in the 60's!

Imagine if "Scream" was a comic book with Superheroes instead of a movie. That's what "Kill All Parents Is". Somehow Mark Andrew Smith totally manages to satirize every Superhero comic stereotype with the kitchen sink thrown that even non-comic book readers know! "Kill All Parents" is both serious and hilarious at the same time. Comic book fans will love it and it won't be lost and go over the heads of non-comic book fans.

The story is total genius and is something that's been so in front of our faces forever about Superheroes yet most people somehow were never aware of! I don't want to reveal the plot because it would be like "The basketball Game" if you knew the surprise in advance!

Apparently Mark Andrew Smith has only been writing comic books for a short time. He has the potential to be another Garth Ennis, to me the greatest book comic book writer on the planet and "Kill Your Parents" deserves an Eisner Award, the comic book equivalent to an Oscar (in case your not a comic book fan). I hope this comic book is made into a movie. It has the potential to be everything that "Superhero Movie" was not.

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The Fundamentals of Designing a Successful Basketball Offense

Every basketball team should have an organized basketball-offense attack, and a "system" of play with solid back court players. In this way, every player will know what is expected of him. He'll know where basketball go. Moreover, a system play will often overcome individual weaknesses of one or more players.

Over the years, basketball coaches have devised many kinds of basketball offenses. In general, they fall into two groups; those designed to defend against the man-for-man defense and those put together to crack the zone.

These basketball offenses have many characteristics. Some are slow and deliberate, involving a series of "set" plays. Others are of the slam-bang variety, sometimes referred to as "race horse" basketball.

Regardless of how the basketball offense is paced, it must be "sound" to be successful. By that we mean that the offense must have certain features; it must give its players short, medium and long shots. It must give the team good rebound strength off the offensive board. It must be able to switch to defense quickly in the event the ball is lost.

Most of all, the basketball offense must include passing "options." If player A wants to make a pass to player B to start a screen play and suddenly finds B basketball he should have the option of starting a play with another teammate. And without stopping the attack.

What Kind of Offense?

Ideally, any basketball coach would like to have players suited to every position; however, it doesn't always turn out that way. The type of players you have as a coach will dictate how the offense is to be shaped.

This places the responsibility of selecting an offense on the coach. The coach must be imaginative and sensible when he sits down to plan his basketball offense. He has to carefully analyze his team of players and come up with an offense that will take fullest advantage of the type of players that make up the team.

If a team is small, for example, a "possession" type of offense would be best. The offense should be designed to keep the players moving constantly, to give them plenty of good screens; screens that will lead to medium and short range shots. This team wants to rely, too, on specialty and spot shooting. A possession game and a good shooting percentage will go a long way toward making up for lack of size.

If the team has one or two big players, the basketball offense can be built around a single or double post system (against man-for-man).

Since the principles of the man-for-man defense differ from those of the zone, the principles involved in the attack against each of these defenses differ too.

Attack Against Man-for-Man Defense

In any attack, the objective of the basketball offense is to make the defense move; to get it out of position so that an offensive player can have an opportunity to shoot.

In the man-for-man defense, the guards play the man. To move the guard, you must move the offensive man. In moving the offensive man, however, you must maneuver the defense out of position. The best way to do this is to set up a series of screens,a "pattern."

What kind of pattern you establish for your offense depends on the kinds of players making up the team. Let's assume you have three players of average height who are fair outside shooters and better than average drivers. Let's also assume the remaining two making up the first five are big men that are poor from the outside.

The pattern might take this form. The two big men establish post positions on either side of the foul line. The other three bring up the ball. From this three-out, two-in pattern, you can devise all sorts of screens. It will give you a long, medium and short attack. It will give you rebound strength and defensive strength.

In building up the pattern, remember that the offensive players must keep moving in order to move the defense. To get continuity of movement, the passing pattern must include several options. In order for a basketball team and its players to be successful, it must have a basketball offense that can handle any and all kinds of defense that an opposing team throws at it.

You can find more FREE basketball resources including videos that will help you improve your basketball skills and your knowledge about the sport by visiting http://www.basketball-drills-and-tips.com

Friday, June 5, 2009

Cheap Shots, Ambushes and Other Lessons Book Review

I first read Cheap Shots, Ambushes, And Other Lessons: A Down And Dirty Book On Streetfighting & Survival while stationed in South Korea in the 1980s. I was serving with the 2nd Infantry Division basketball did not know that in the future I would become friends with Marc MacYoung, work together, train together, and teach at the same events. I did not know he would write the foreword for my first book. What I did know was I was seeing the same kinds of things in the bars I was fighting in that he wrote about.

The lessons MacYoung wrote about helped me during the years that I found myself also engaging in bar basketball barracks ruckuses, and dormitory disturbances.

Many years later, I still believe this book shares some valuable realistic advice regarding real street fights. When Marc wrote this book, he was a lot closer to the streets and had not experienced some of the martial arts he has now, and that shows in his writing. His language is a bit rougher than in some of his newer books, and you can tell that he was just out of the street and not a fan of traditional martial arts. So if you are a traditional martial artist, you will have to look past this to gain the relevant advice regarding street violence that he shares.

I put some of Marc's practical advice about fights into practice in the bars and other places I was frequenting. It helped me then, and it could help you now if you find yourself in violent situations. I have learned a lot from Marc both in person and from his books. This was the book that started it all, and it is still an excellent book on self-defense.

Alain Burrese, J.D. is a mediator/attorney with Bennett Law Office P.C. and an author/speaker through his own company Burrese Enterprises Inc. He writes and speaks about a variety of topics focusing on the business areas of negotiation and success principles as well as self-defense and safety topics. He is the author of Hard-Won Wisdom From the School of Hard Knocks, several instructional dvds, and numerous articles. You can find out more about Alain Burrese at his websites http://www.burrese.com or http://www.bennettlawofficepc.com