Thursday, June 25, 2009

Should Girls Basketball Players Participate in Strength Training?

As a sophomore in high school, my assistant coach introduced me to strength training. At the time I was all skin and bones and strength was not something I had much of. As a matter of fact, because I could not lift much, they begin to call me Weakie. That nick name stuck with me all throughout my high school career. So it should not be a basketball that I could not even lift the bar in bench pressing. I don't know why but we did not have any other strength training after that during my career in high school.

So, I did not get back into the weight room until my freshman year of college. And again strength was not something I had much of and was yet again reduced to bench pressing dumb bells. However, I did learn that basketball body strength did exist. Squatting was not as much of an issue like bench pressing. I was extremely proud of myself when I was able to squat my body weight.

Entering as a freshman into the college game, I was at a disadvantage not being as strong as a lot of my teammates nor competition. Would continuing on a strength training program in high school have helped me? Sure it would have. Just like adequate agility and speed training would have helped also.

There is a lot of debate on whether girls should lift weights and how early they should lift weights. Because of my experience in high school of not being on a continuous strength training program, I was a little hesitant to recommend strength training to high school players. However, because of my experience of being one of the weakest players on the team, I know I would have benefited from strength training before entering college.

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Tips To Increase Vertical Jump

Here are some tips that I found that can help you increase your vertical jump. Some of them are exercises and if completed correctly, you should be on your way to increasing your vertical jump.

1) Elevated Jump

The Elevated Jump is one of the best tips to increase vertical jump. Place a bench or a platform in front of you and stand on it. Jump backwards and land softly onto the ground, then jump up and back onto the platform. Perform this workout 10 times and please, be careful and take your time.

2) Toe Raises

Stand as normal and raise up on your toes. Hold this position for a few seconds, and slowly lower yourself. Perform 30 repetitions of this workout and over time, increase the number.

3) Toe Raise With Weights

This is exactly the same workout as the toe raises, except that you hold weights by your side. You should use small weights and over time, increase it to make it more challenging. Perform 30 repetitions of this workout also.

One of the best tips to increase vertical jump is an advanced step in the toe raises. To make the workout focus more on your calves, stand on the edge of a step and perform the toe raises. This will really help you increase your vertical!

The best exercises to increase vertical jump are squats, step-ups, and lunges. These exercises focus on the quadriceps and the front of the thighs. As long as it is done correctly, squats are considered one of the best workouts for increasing overall leg strength. Increasing your leg strength just might be one of the most obvious tips to increase your vertical.

Remember, always start small, and try to resist the temptation to do too basketball on your first workout. You don't want to hurt yourself. Make sure to always focus on proper technique and controlled muscle movements. This is the best way to ensure that you are actually achieving results.

Continue to work out on a consistent basis and you will see your vertical increase. Before and after every workout, you should stretch your basketball to make sure that you are working out at your highest potential. These are some of the best tips to increase your vertical.

If you want to add at least 6 inches to your vertical in the next 60 days, check out some reviews of the top vertical jump programs on the market now.

Rockin Role Models

The Super Bowl, World Series, Stanley Cup, and NBA Championship are broadcast to tens and hundreds of millions of people around the world. In fact, they are watched by many times more viewers than each sport has fans, because the games have become as much celebrity and cultural celebrations as basketball events. In fact, it can be argued quite easily that since at least the 1990's they have become much more the former than the latter. The professional sports industry, if we can somewhat vaguely construe it as some sort of cultural institution, has become way more than organized athletics. Some of the evidence for this is the fact that sports celebrities today enjoy fame and recognition (not to mention vast sums of money) out of all proportion to the active fan base of their team and sport. That is, there are only so many L.A. Laker fans, but everyone has heard of Kobe Bryant, and everyone knows that he is basketball the best basketball players today - even if all they know about basketball is that Kobe plays it.

The fame game

rom the sports world and into general cultural consciousness have come a slew of players from various sports, fueled by money and media attention; and by dint of the money and the attention, the more charismatic and motivated of these rich athletes segue into the big bucks Hollywood-New York media axis. There they join their counterparts from TV, movies, the music biz, Broadway, the New York Times bestseller list, and all the other profit centers of the multimedia celebritainment universe.

This is the cover photo pool for People and Us and National Enquirer, and sports stars are now an accepted and undifferentiated component of it; they have been absorbed. Since they have achieved the ultimate post-modern status, of being famous for being famous, they are in the pool, like it or not, and this is the same pool from which the mainstream media fishes out its hip representatives of modern lifestyles. Perhaps we should call them "rockin' role models" so as to distinguish them from those of the bygone eras, such as, oh, your mom, dad, pastor, or professor, who, of course, were bigots and hypocrites and ate veal and may have even smoked!

Roles and responsibilities

These scattershot observations seem to tap dance around the point because, in fact, it takes a whole lot more complicated and thoroughgoing thinking than has been displayed here thus far to contend with the issue of "celebrity role models" in Third Millennium A.D. America. Specifically, for instance, what are the "role model" responsibilities of celebrities, particularly sports stars?

In televised Sunday (and Monday, and sometimes Thursday and Saturday) games both important and pointless, we see the best and the worst of the National Football League in action. After throwing a winning touchdown pass in the closing moments, many an excited quarterback has offered up an enthusiastic, obviously heartfelt, "Thank you, Jesus!" shouted to a national, even worldwide, audience. Many Christian athletes are positive, inspirational forces in their families, teams, and communities, and, given the opportunity to communicate to the entire world during the media-saturated weeks of playoffs culminating with the Super Bowl, generally comport themselves with grace, style, humility, and sincerity.

Walking the talk

These are solid fellows, and it's not just about being Christian. Steve Martinovich, the atheist editor of the political website known as Enter Stage Right, found much to commend in believer Kurt Warner following Super Bowl XXXIV back in 2000, and did so quite publicly in a widely read editorial that reverberated among "unbelievers" for several years.

Warner's story, in Martinovich's synopsis, is about walking what you talk, about living your principles. That is a good model for any young person to see, whether the object of their attention is Christian or atheist. In fact, I would not hesitate to describe Martinovich himself as a good role model to other atheists, in that some of them find it very difficult to put aside their acidic disdain, their often undisguised contempt, for Christians and Christianity.

Role models are drafted

Charles Barkley, recently retired basketball star and a Republican, famously remarked that he was most certainly not a role model, but a basketball player. I found much to identify with in his further remarks on the subject, the gist of which was that he neither sought nor made use of the soapbox that his fame brought him. Erroneously, however, Barkley equated being a role model with having to take some sort of specific action vis--vis young people, like a public service commercial against smoking or a "Special Olympics"-style basketball camp.

By the definition we are using now, volition is unnecessary to one's status as a role model. The media anoints you with fame and gives you access to the airwaves. And that, Mr. Barkley, makes you a role model.

In just the past few years, athletes including footballers Rae Carruthers and Ray Lewis, baseballers Barry Bonds and Jose Canseco, and basketballers Allen Iverson and Jerry Stackhouse have been implicated in drug dealing, money laundering, assault, grand theft, and about half a dozen murders. Along with others of the "protocriminal element" - a not insignificant fraction of the whole, as documented in a mid-1990's book about convicted felons in professional sports, Pros & Cons - these wealthy, probably spoiled, and certainly insulated pro jocks have been elevated to a special station in American cultural life. Certainly they know this.

Whether or not these "stars" even contemplate the nature of their influence on young people, in and out of sports programs, is mostly unknown; perhaps they never wanted to be role models, and feel no responsibility for the broken hearts and dreams of their fans. But they are in the headlines and in the public eye nonetheless, and people will draw their own conclusions about these men, their guilt or innocence, and their essential characters. It's not like they can avoid being caught doing no-no's, given that "the public eye" is bigger than ever, with paparazzi, video surveillance cameras, news crews, gossip-show stringers, and stalkers with cellphone cameras snagging images 24/7.

Congruent behavior

In the end, it doesn't matter if you want the role model designation or not. Once you rise high enough above the rest of the crowd, in whatever endeavor or business or art or craft, your influence will begin to grow, and people will begin to point you out and ask your opinion and value your insights - even (sometimes, it seems, particularly) if you're a nitwit. Perhaps, if you're a star running back in the NFL, you are not responsible for the moral education of the nation's youth. But kids will emulate those they admire and, like it or not, it might be you.

As an adult, you are always responsible for your own actions, and part of being an adult is acting right whether or not the nightclub's video security system is targeting you. If you're a public figure, you should certainly know by now that you must comport yourself in a dignified manner, in both the private and public spheres of your life. Of course, with the mega-famous, the latter has just about completely subsumed the former.

Honest, principled, congruent people act the same way in both spheres, regardless of who is watching. And they do not mind being called role models, either. You may draw your own conclusions about people who do.

By Scott McQuarrie, representing the EZWatch Pro brand, a leading provider of computer based video surveillance equipment for business, commercial and government applications.

Sports Betting How To - Slam Dunk Your Book

So, you're looking to earn your keep at basketball wagering.I could have called this article "Turning Sports Betting Tragedy" to "Sports Betting Strategy" as most basketball handicappers tend not to look at enough statistical information and spend too much time on past 10 games performance, scoring averages, home/road records ATS, and team chemistry. It literally takes countless hours of analysis to really make consistent money in basketball handicapping. We're going to look at some important statistical trends that will turn your betting tragedies into "Sports Betting How To"...put more money in your pocket.

I personally take historical data from the past 2 seasons (and current), ATS trends and recent team play in and out of conference as well as intra-division rivalries into play.The first thing I look at however, before looking at anything is the opening line of the game.Remember the lines-makers are very schrewed people and often set lines based on emotional scenarios (of fans).Often an opening ine can be all I need to make a play by realizing that the line is just plain wrong.This can save me a quite a bit of analytical time.Until you have enough experience setting "your" line before you see the official book-makers line, you really can't appreciate what I am saying.Suffice it to say as you gain basketball handicapping experience your "sports betting how to" IQ will rise also.

Okay, back to or regular analysis.Let's take a look at scheduling.How often do you look at a road favorite on the front end of a back-to-back?This often is a very profitable situation by betting on the home dog.There are many situations that a head coach must consider when faced with back-to-back road games.The coach obviously has no interest in whether his team is favored or not, but you need to be.He has to be concerned whether his team leaders will have enough rest during the game (remember, they have a game tomorrow also).As a road favorite a team is expected to have a significant lead in order to rest those key players in the second half and that is the perfect situation for a home dog to sneak in and cover.

Being able to establish "power ratings" on teams is a very profitable statistical analysis method often overlooked.It takes into account so many factors of a teams performance that will raise your sports betting how to knowledge to a new level.Many of the online ratings are useful and by studying those you will eventually learn to analyze those stats in developing your own system.Become familiar with The basketball News statistics pages for some outstanding information.A great play is often a road dog coming off an upset win and the next day having a huge letdown basketball the next game is on the road also).

There are so many more analytical factors necessary to pick a winning side.There isn't a single article that will ever give you enough information.What it takes is constant analysis of the lines-makers, team stats, player stats, league stats and finally the overall psychology of the final line that will make you a consistent winner, killing your book, and overall taking your sports betting how to, to a new level.Let me leave you with one final thought.As a general sports betting strategy rule, bet against the public and NEVER bet with your heart.

Garry is a full-time gambler and handicapper. He has reviewed the best of the best sports betting systems offered and only recommends what he uses. For the most outrageous sports betting how to advice and your free gambling mini-course visit http://www.bookiebustersecrets.com.