Tuesday, July 7, 2009

A Brief History of Basketball

Modern day basketball can trace it's origins to early December 1891 when Dr. James Naismith, a Canadian physical education teacher and a local instructor at Springfield, Massachusetts' YMCA Training School was desperately seeking an indoor game active and fit during cold, snowy New England winters. After trying several different games and finding them too dangerous or not quite suitable for gymnasiums, Naismith wrote down the essential rules of basketball, incorporating some of the rules of a popular children's game of the era, "Ducks on a Pond," and then nailed a peach basket on an upraised track, ten feet above the playing surface. Of course, since the peach baskets still had closed bottoms, retrieving a ball after a player scored a basket was terribly inefficient - unbelievably, the game had to be stopped for someone to retrieve the ball with a dowel. And although the basketball official game was played in January of 1892, at the YMCA gymnasium Naismith's handwritten diaries at the time indicate that he was extremely nervous about the new game he invented, fearing that his basketball wouldn't take.

Oddly, in that first official game of basketball, there were nine players on a side and the winning team won a close fought 1-0 battle with a 25-foot shot - on a court barely half the size of the modern day court! By 1897 teams of five had become standard. Around the same time, women's basketball was developed at nearby Smith basketball when Sandra Berenson, a physical education teacher at the college modified many of the rules for women to play. As it turned out, Berenson was fascinated by the values of teamwork, fair play and vigorous exercise that basketball promoted and began organizing some of the first women's basketball games by 1893. By 1899 Berenson's rules for women's basketball were published and by the turn of the century, she was the editor of A.G. Spaulding's legendary Women's Basketball Guide which spread her version of basketball across the country to countless physical education instructors across the country.

In fact, with the help of many YMCA instructors, basketball was promoted throughout the United States and Canada, paving the way for the game to be established as a varsity sport at many high schools. Sadly (and perhaps ironically), the YMCA began to discourage basketball by 1905, fearing that rowdy; belligerent crowds and rough play distracted from the organization's mission. But that didn't matter much as amateur clubs, colleges, high schools and even several short-lived professional basketball clubs and leagues not only filled in the void but also helped promote the game. Basketball was becoming so popular that the forebear to the NCAA, known as the Intercollegiate Athletic Association of the United States and the Amateur Athletic Union fought for control of the game's rules and of its future.

A little known fact is that during those first decades, basketball was primarily played with soccer balls, which were difficult to dribble. Most games consisted of players passing the ball to each other in order to advance it up and down the court. It wasn't for some time until a ball was specifically designed and made for basketball and frequently basketballs were irregularly made, creating an odd scene for modern basketball fans. It wasn't until the late 1940s when college basketball was becoming insanely popular and viable enough to pave the way for the National Basketball Association's popularity that Tony Hinkle developed the orange basketball that fans are so familiar with. Of course, it should not be forgotten that Naismith was also influential in the promotion and creation of men's college basketball when he became the University of Kansas ' first basketball team. And believably, many of Naismith's first students and disciples became important in the history of college basketball including Amos Alonzo Stagg, Forrest "Phog" Allen, and Adolph Rupp.

For more information on basketball, visit http://www.basketballmicroblog.com and http://www.basketballmicroblogging.com

Summer Basketball Workout Plan - How to Motivate Your Players

As a long time basketball coach and fan of basketball game of basketball I have often ended the basketball season at the banquet by saying these words - "Basketball teams are made from November basketball March, basketball players are made from April to October". I then ask the players what their plans are for the spring and summer seasons. I hope they will be playing other sports such as baseball or lacrosse, but I also want them to plan to be playing the game of basketball on a regular basis throughout these seasons.

Basketball is the most difficult sport to leave for a period of time and then return to with the expectation that the shooting and dribbling touch will still be in tact - it won't. Basketball conditioning is an often overlooked aspect of youth basketball. Whether the player is in 6th grade or a senior in high school, there is much to be gained from a good summer workout schedule and agenda to follow. I have developed a basketball workout that seems to fit the ability and intensity of many of the players in our program very nicely. The program takes 90 minutes or so to complete and helps develop basketball training in the areas of speed, strength, ball handling and shooting.

Along with this workout agenda I will also give out a chart for each player to write down how much they are playing the game and completing their basketball workout each day throughout the spring and summer. The chart has a simple amount of time played, how many basketball workouts completed, how many basketball conditioning & weightlifting sessions attended, and how many free throws made each day as part of our goal of making 10,000 free throws each summer (only 111 per day over the course of the summer) and to help track percentages made and missed. I ask that the chart be kept over the summer and given back to me the first day of school. The form will also be used for pre-season evaluations prior to the start of the season so that the players know that I care about the work they do over the summer. It helps to emphasize the basketball training aspect of our program.

Here is the workout - feel free to use it as you would like.

SUMMER WORKOUT ROUTINE

Ball Handling -

-- Drills without dribbling (5 minutes) - Figure 8 (forward and backward), rhythm, slammer, quick drop, round the head/waist/legs (F&B), tap (high to low).

-- Drills with the dribble (5 minutes) - Figure 8, fingertip, crossover, 2 ball drills - do the drills at the knees & waist, alternate height - same time then alternate times. Do drills standing still then on the move.

-- Moves on the move (5 minutes) - Do while running - alternate right and left hands - crossover, spin, through legs (from the inside - out), behind the back. Keep the head up and focus on the weaker hand.

Foot Quickness -

Jump Rope

-- For endurance (5 minutes at speed)

-- Quickness - 3 repetitions of each set listed below - allow 30 seconds of rest between each minute of jumping and build to more reps. Do these as quickly as possible. Right foot - 15 seconds, Left foot - 15 seconds, Alternate feet - 15 seconds, Both feet - 15 seconds.

-- Ball Jump - Place a basketball on the floor. Jump for 15 seconds over it from side to side, then for 15 seconds from front to back. Rest for 30 seconds. 3 Reps to start and build to 5 over time. Build to the ability to not hop between jumps.

Passing -

-- Pass to a wall or friend - 2 hand catches on return (5 minutes). Work on the bounce pass, overhead pass, outlet pass (catch, pivot and overhead pass) and side pass (bounce pass from hip - with 2 hands).

Shooting -

-- One hand flip from 8-10 feet - (make 8 of 10, then move on). The goal for the summer is to get each of the boys shooting above their head with the proper form - legs for power with proper footwork and proper wrist flex for aim.

-- Mikan Drills - 30 seconds each. Work on both the front and reverse (with back to the basket) drills.

-- 50 shots off the dribble (total of 100). Mix in the following moves and mix in distances and areas from which to shoot: Simulate shooting off the break (pull up quickly), move on the move into the shot (crossover, stutter step, inside out) and stationary moves - fake drive and shoot from either side. Do 5 sets of 10 shots with 2 free throws in between for rest - repeat total set 2 times.

-- 50 shots off the pass (total of 100) - Mix in the following with someone or self-pass (spin back): Step into the shot using your inside foot. Use both inside and outside pivots to square up. If working with someone always V-Cut before coming to the ball. Remember to catch the ball with your knees bent to allow for quick release. Do 5 sets of 10 shots with 2 free throws in between for rest - repeat total set 2 times.

-- 30 shots using shot and pass fakes (total of 90). This drill has the player use a pump fake prior to taking the shot. Variations are to pump fake to dribble to the shot and to pass fake to the shot. Do 3 sets of 10 with 2 free throws in between for rest - repeat 3 times.

All shots should be taken at game speed - rest by shooting free throws and not by going speed.

Coach Chuck Stewart operates a basketball web site called http://www.HoopAids.com offering basketball training aids and coaching/instructional videos along with lots of free coaching content. Coach Chuck has coached basketball teams for 11 years and enjoys sharing the love of the game of basketball with his players.

All About Plyometrics - How Plyometrics Can Improve Your Basketball Playing

You may be unsure as to what plyometrics are and what they can do for you, but that's okay. Plyometrics are merely a series of exercises designed to give explosive leg power. Doesn't that sound good for playing basketball? Explosive leg power. But you can get it and this what you do.

First plyometric exercise: Squat jumps. Stand with feet planted firmly and comfortably on the ground. Squat down until thighs are almost parallel to the ground. At this point, immediately jump up, driving your arms high above your basketball Rest about 1 or 2 seconds then repeat. Remember to extend your basketball first before your feet leave the ground.

Second plyometric exercise: Knee tuck jumps. Get in the same position as above, except this time, from a standing position, bring your knees up as high as you can when you jump. When you repeat the exercise, pretend the ground is red hot: you want your feet to be on the ground for just a split second.

Third plyometric exercise: Bounding. Just like running except you want to really push off the ground with each step you take. Think of a superhero bounding across buildings, that's the sort of action you are doing.

These are all very simple plyometric drills, but are very effective when you do them on a regular basis. Work out with a friend: this is always very helpful to challenge each other to work harder. Do about 3 or 4 workouts a week, with good recovery time in between. Good luck!

Get the secret to developing your vertical project with plyometrics.